The A.G.E. Food Guide: A Quick Reference to Foods and the AGEs They Contain
All foods contain AGEs―advanced glycation end products―which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
Publisher : Square One; 1st edition (April 1, 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 0757004296
ISBN-13 : 978-0757004292
Item Weight : 3.67 ounces
Dimensions : 4 x 0.75 x 7 inches
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All foods contain AGEs―advanced glycation end products―which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, healthier life. Here is an easy-to-use guide to understanding AGEs and identifying those foods that have the least AGEs and those that have the most so that you can make smart dietary decisions.
Publisher : Square One; 1st edition (April 1, 2017)
Language : English
Paperback : 192 pages
ISBN-10 : 0757004296
ISBN-13 : 978-0757004292
Item Weight : 3.67 ounces
Dimensions : 4 x 0.75 x 7 inches
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