Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:A complete 6-week workout plan and training logIllustrated exercises with step-by-step instructionsBenefits and usage of the top 15 foods to fuel workouts30 vegan, performance-enhancing recipesStrategies to boost creativity, productivity, and mental sharpness

Publisher ‏ : ‎ Da Capo Lifelong Books; 1st edition (December 8, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0738213624
ISBN-13 ‏ : ‎ 978-0738213620
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 1 x 9 inches

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